Friday, January 3, 2014

Discover SW+SS Products


Discover What SW+SS Can Do For You

Although Swisscare had become popular due to the success of its glutathione whitening soap, promoting its brand has never been it's main focus. SW+SS goes beyond a lot more than just skin whitening products, SW+SS dedicates itself to finding skin solutions to improve the overall nutrition and health of your skin. That is why each and every SW+SS clients are taken seriously when they give comments and suggestions.

The whitening soap of Swisscare - Swiss glutathione bar became very well accepted by a lot of people due to its capability to lighten the skin just within 14 days. It has also been proven to dry up pimples easily in a matter of one week. It functions by removing the dead skin cells found at the surface of your skin, while encouraging the re-growth of new and healthy skin. SW+SS have also introduced two other soaps namely Swiss Milk skin nourisher and SWISS oatmeal and honey bar. The Swiss Milk Skin Nourisher is a moisturizing soap recommended for people who have unusually dry skin. Most of Swiss glutathione bar users are also using the milk nourisher together with the whitening soap to ensure a lighter and softer skin tone. The Oatmeal and honey bar on the on the other hand is perfect for back pimples and oily skin. Since these soap, the Milk and oatmeal bar are 200 grams each, they can easily be lathered on your whole body and will last you a long time to consume.

Swiss provides skin solutions, because Swisscare believes that although real beauty comes from within, the physical form, our skin should also represent the beauty inside of us. Thus, whether it be a whitening soap, or something for your oily or dry skin, you can be sure that Swisscare will give you the solution and the peace of mind you truly deserve.


If you wish to do business with us, and gain huge amount of profits by being a distributor of SW+SS products. Please feel free to contact us and send us a message with your full contact details. We will gladly accommodate your wholesale orders.


As this is SWISSCARE Philippines website, we accept a minimum order of five pieces and we'll send you your soaps free of delivery charges. Just text us on our hotline 091752-swiss(79477). We are now accepting G-cash payments. Minimum order - 5 pieces = P675 Please write your G-cash payment to Dyan dela Cruz.

For INTERNATIONAL ORDERS please go to so that you can have your whitening soap delivered to you anywhere around the globe.

Saturday, December 28, 2013

Acne in Adolosecents a common problem

Acne in Adolescents
Acne is one of the most common problems in adolescent teens affecting nearly seventeen million people in the United States. Acne is nothing but a disorder involving sebaceous glands and hair follicles. Acne results from the clogging of sebaceous glands leading to the formation of pimples and cysts. The condition usually begins with the onset of puberty. Going by the facts, as teens attain puberty the androgens also called male sex hormones are produced in high number leading to sebaceous glands becoming over active which results in sebum being produced in high proportions.
Sebum, which is nothing but oil is produced by sebaceous glands which travel to the skin surface through hair follicles. But, skin cells block the follicles which results in oil also being blocked. When these hair follicles are blocked it results in the development of skin bacteria known as Propionibacterium Acnes within the follicles which in turn results in swelling of the skin called Acne. If the hair follicles are partially blocked it results in blackheads. If the follicles are completely blocked they result in whiteheads. But if these plugged follicles are not treated they ultimately burst causing the oil, bacteria and skin cells to spill all over the skin resulting in irritation and formation of pimples. Acne can be shallow as well as deep in various individuals depending on the nature of skin and amount of oil produced.
There can be various causes why Acne forms. Apart from rising hormone levels due to puberty it can also be attributed to certain other factors like intake of drugs which contain lithium, barbiturates and corticosteroids. Acne can also be caused due to excess grease and oil in the scalp, due to cooking oil and use of some cosmetics can actually alleviate the acne problem. Acne problem many times is inherited also. Acne problem is worsened if the pimples are squeezed or scrubbed too hard.
Acne can form at any place of the body but they most commonly form in the areas where there sebaceous glands are present in high proportions like face, chest, shoulders, neck and upper back. The symptoms may differ from person to person but commonly seen symptoms are: formation of blackheads, whiteheads, lesions filled with pus and which are very painful and lastly nodules. One may get confused sometimes as symptoms of acne may be like some other skin condition and it is always advised to consult a doctor in this scenario.
There are lots of treatments available today to treat acne. The primary goal of the treatment is to reduce scars and better appearance. There are various treatments and the doctor decides which specific treatment you need based on: the extent of acne problem, age, medical history, overall health, tolerance to specific medications and procedures, expectations and last but not the least what patients prefer.
Treatment of acne is classified into topical and systemic drug therapies which are given based on extent of severity. In some instances the combination of both the methods might be the way to go for acne treatment. Topical medication is nothing but creams, gels, lotions, solutions etc. prescribed to patients for acne treatment. Some of the examples of topical medication are: Benzoyl Peroxide which kills the Propionibacterium Acnes bacteria, antibiotics helps in stopping or slowing down the growth of the bacteria and also reduces inflammation, Tretinoin helps in stopping the formation of new acne lesions and Adapalene reduces formation of comedo.
Systemic drug therapies involve prescription of systemic antibiotics primarily for the treatment of acne problem which is moderate to severe in nature. The examples of antibiotics prescribed are Doxycycline, erythromycin and tetracycline. In some cases an oral drug called Isotretinoin is prescribed for teenagers with severe acne problem which shrinks down the sebaceous glands that produce oil. The results are pretty good and almost ninety percent of the adolescents have success with this oral drug. But the drug has some serious side-affects and thus it is very important that one consults a doctor before use.

Saturday, June 9, 2012

Natural Remedies for Losing Weight - Aloe

Normally when you think of aloe (which contains over 400 different species), you think of it being used for wound healing and things like burns.  Aloe is actually added to herbal weight loss products for the main reason that it cleans you right out.  It induces a strong cathartic response, which is why they also say on the labels it is an internal cleanser.  One of the 400 species is Aloe Vera, and it is purported to have medicinal properties.   Many cosmetics companies use aloe in their products and market them as skin rejuvenators.

Aloe has been touted as a cure all for coughs, wounds, ulcers and gastritis as well as arthritis and immune system deficiencies when taken internally.  Apparently the only actual substantiated internal use is as a laxative.

Research on Aloe as a weight loss agent seems to consistently indicate it has no effect  on weight loss despite its inclusion in over-the-counter natural remedies for losing weight.  Many feel its inclusion is misleading to consumers.  An internal cleanser, when not spelled out that it promotes strong bowel movements, can mean many things, including it cleans up your system and rids you of fats.  Certainly it may lead to some minimal weight loss, due to the time spent recycling the product.  However, the real weight loss would come with a change in your diet and exercise program.

Aloe evidently also has some rather disturbing side effects - abdominal cramping, diarrhea, electrolyte disturbances, and decreases in potassium. It is also recommended you do not take aloe in combination with medications such as digoxin or diuretics.

The choice is yours and you can decide whether or not you want to try Aloe after you have read all you can about it.   Most definitely it is being promoted as being effective in weight loss and not just because it causes diarrhea.  It is said to reduce and stabilize body mass index by stimulating the metabolic rate in liver cells causing us to burn more energy.  The other point about Aloe is that is has a high collagen protein content.  Meaning, using aloe vera as a supplement in your diet would increase protein intake.  The body spends more time trying to digest proteins and spends more energy doing that - thus it burns fat.  It's baffling, but as always, talk to your Doctor.

Your Hair Removal Options

Are you female?  If you are, there is a good chance that you have an unlimited number of different issues to deal with on a daily basis.  Many of those issues are likely health and beauty related, like hair removal.  If you are having a problem with unwanted body hair, did you know that you don’t have to suffer any longer?  There are a number of steps that you can take to make this unsightly issue, disappear and possibly for good.

The first step in getting rid of your unwanted body hair is to examine all of your options.  As you likely already know, there are a number of different ways to remove unwanted body hair.  Some of these hair removal methods are temporary and others are more permanent.  If you have had enough of dealing with your unwanted body hair, you will want to continue reading on.

When it comes to removing unwanted body hair, the most common method used is that of shaving. Many women, often a weekly basis, shave their unwanted body hair on their legs and armpits. While shaving is nice, it is a hair removal method that is temporary.  That is why many women often end up saving once or even twice a week.  It is also important to mention that shaving in certain areas, especially the face, can make unwanted body hair even worse. That is why you may want to take the time to examine your other options.

Speaking of your other options, for removing unwanted body hair, another one of your options is that of waxing.  Waxing is a popular hair removal method, as there are a number of different ways to undergo it.  Waxing is commonly offered as a service at many hair salons, beauty salons, and spas. With that in mind, there are also home waxing kits that you can buy to perform your own wax jobs right in the comfort of your own home. Additional reasons as to why waxing is a popular hair removal method is because it is affordable and more permanent than shaving.

Another one of the many ways that you can remove your unwanted body hair is by using hair removal creams.  Hair removal creams are often marketed as an easy way to remove unsightly body hair. While this is true, not all hair removal creams work the same. This means that you may have to experiment with multiple brands of hair removal cream to find the cream that works the best for you.  Should you decide to use hair removal cream, as a way to remove your unwanted body hair, it is important that you read all directions, as some hair removal creams can only be used on certain areas of your body safely.
Although waxing is more permanent than shaving, many individual who use waxing to remove their unwanted body hair have to do so on a monthly basis.  If you are looking to remove your unwanted body hair for good or at least for a period of one year or more, you will want to examine laser hair removal.  Laser hair removal is one hair removal method that is rapidly increasing in popularity, as it is often permanent for many individuals.

Despite the fact that laser hair removal is increasing in popularity, there still many women who opt not to undergo a laser hair removal procedure.  One of those reasons is due to cost.  Yes, it can be expensive to undergo a laser hair removal procedure, but you need to think long-term. When compared to the cost of shaving, waxing, or buying hair removal creams overtime, you may be able to save a considerable amount of money with laser hair removal.

The above mentioned laser hair removal methods are just a few of the many that you have to choose from.  If your unwanted body hair is such an issue that you hate going out in public, you may want to consider consulting with your primary care physician for professional advice.

Sunday, June 3, 2012

Beauty: Workplace Fashions: The Importance of Not Overdoing It

Are you a female who is employed?  If you are, do you work in an office setting?  Although office related jobs are one of the best to have, as they allow you to work in a comfortable environment and they often pay well, there is much drama that is associated with office workplace settings. For that reason, you need to proceed with caution, especially concerning the clothes that you wear.

One of the many reasons why you should be careful with what you wear to work is because something simple, like your clothing, can be turned into a much larger issue.  It may become a large issue that may cause you problems at work or an issue that may cause you to quit or lose your job.  Since there is a good chance that you don’t want that to happen, you will want to continue reading on.

One of the many ways that you can avoid issues or complications at work is by carefully reviewing your workplace dress code.  Reviewing the dress code of your workplace is extremely important, especially if you are a new employee.  There are many companies that are a little bit vague on their dress code expectations and restrictions, but not all are.  It is common to find restrictions such as no dresses or skirts with hems above the knees or no tank-tops. If you are still unsure as to what you can and cannot wear at work, you may want to speak with your supervisor.  In this instance, it is better safe than sorry.

Another one of the many ways that you can avoid issues or complications at work is by placing yourself in the shoes of your customers. This is particularly important if you interact with your company’s clients and customers.  Since your actions, as well as your appearance will not only reflect highly on you, yourself, but your employer as well, it is important that you take your clothing into consideration.  For instance, if you worked as a loan officer, how do you think that your clients would feel if you showed up for work to deal with them in shorts and a tank-top?  If you wouldn’t business with someone looking like that, there is a good chance that others wouldn’t as well.

In addition to placing yourself in the shoes of your company’s clients and customers, it is also advised that you place yourself in the shoes of your coworkers.  There is a good chance that you are at least somewhat familiar with your coworkers. This means that you may already know what they talk or gossip about.  If one of your coworker were to show up at work wearing a short sundress, what you would you think about them?  In all honesty, there is a good chance that your thoughts wouldn’t necessarily be pleasant.  You need to remember that others likely think the same way as well. That is why you need to, personally, be careful with what you wear to work, unless you want to be the center of gossip.

One of the many ways that you can find appropriate clothing to wear to work is by using the internet to your advantage.  What you may want to do is visit the online websites of upscale clothing stores. Upscale clothing stores, especially those with a focus on career-oriented women, are less likely to have “skimpy,” clothing available for sale.  While you don’t have to make your purchases from the retailers that you examine online, you can still get some great clothing ideas.  It is also important to mention that many upscale clothing stores also place a focus on the latest fashions.  This means that you can dress appropriately for work, while still looking fashionable at the same time.

The above mentioned points are all points that you will want to take into consideration, especially when getting dressed for work first thing in the morning.  By taking a few extra minutes to think about your appearance for work, you may completely eliminate or reduce the chances of you being involved in shady workplace related issues, like gossip.

The Pros and Cons of Cosmetic Surgery

Have you recently decided that you would like to undergo cosmetic surgery?  Whether you are looking to get a tummy tuck, a facelift, or a breast reduction, have you already made your appointment?  If this is a step that you have yet to take, you may first want to reexamine your decision.  Cosmetic surgery is a big step.  Before you move forward, it is important that you examine the pros and cons of going under the knife.

One of the many reasons why cosmetic surgery is so popular is because it has a number of pros or plus sides.  For starters, cosmetic surgery can help to improve your appearance.  Cosmetic surgery is different than reconstructive surgery and many other lifesaving surgeries, because it is optional.  Those who undergo cosmetic surgery are usually just looking to improve their appearance.  As nice as it is to look attractive, it is also important to note that you will likely see an improvement in your self-confidence, as well as your self-esteem.

As previously stated, most individuals undergo cosmetic surgery to improve their physical appearance.  While this is true, some other individuals do so for their health.  Are you overweight or even obese?  If you are, cosmetic surgery may actually help to save your life or at least reduce your risk of other health complications, such as high blood pressure and diabetes.  Those who are obese are urged to examine the Lapband surgery and gastric bypass surgery.  Those who are slightly overweight, but not yet obese, are urged to examine liposuction.

Another pro or plus side to undergoing cosmetic surgery is that it is a convenient option.  Yes, you must go into the doctor’s office, your procedure may take a few hours, and you may need a few days to recover, but the results are still pretty quick and convenient.  For example, if you were looking to remove the excess fat from your arms and thighs, you could spend months or even a year trying to lose the weight through exercise.  On the other hand, liposuction will give you the results you wanted, but right away.

Despite the fact that there are a number of pros or plus sides to undergoing cosmetic surgery, it is also important to examine the cons or downsides of it as well.  For starters, cosmetic surgery can be costly.  The cost will depend on the procedure.  A full surgical facelift will cost more money than simply just having a mole removed or the treatment of a stretch mark.  Unfortunately, not all health insurance providers cover the cost of cosmetic procedures.  In fact, most don’t.  This means that you will likely be responsible for paying the full cost of your surgery.

Another con or downside to undergoing cosmetic surgery is the risks and dangers that are involved.  Side effects, which most often include slight pain and discomfort, are common with most surgical procedures.  All surgical procedures, no matter what they are, do have risks.  There are no guarantees that you will get the results that you were looking for.

Finally, it is important to examine the recovery process.  For many patients, this can be the hardest part.  Liposuction was sited as an example above.  This surgical procedure is one that has the strictest rules in the recovery process.  In addition to letting your body heal, you also need to start eating healthy and exercising.  Do you think that you can do so?  If not, cosmetic surgery may not be right for you.

As you can see, there are both a number of pros and cons to undergoing cosmetic surgery.  Before you decide to move forward, be sure to thoroughly examine these pros and cons.  If you have any additional questions, contact your local cosmetic surgeon or surgical center.  In fact, you are urged to first schedule a consultation appointment.  Information provided by an experienced cosmetic surgeon can help you reaffirm your decision to go under the knife.

Saturday, June 2, 2012

Acute Edema and Back Pain

Back pain is caused from a variety of problems including “Acute Pulmonary Edema.” Edema builds up abnormal and excessive fluids that cause serious actions to the tissue cells. What happens is similar to over watering plants. The plant will swell and gradually wither away.

Edema in acute stages is defined as heart failure to one side, yet the problem extends to cause pain in the back. What occurs is when the heart is interrupted; it channels the fluids to tubes, vessels, ducts, and passageways that extend to the lungs.

Causes of edema:
Edema may arise from inhaling smoke, MI, CHF, Myocarditis, excessive I.V. intakes of fluid, Valvular disease, overdose of drugs, such as morphine, barbiturates, and heroin. Acute edema arises from ARDS (Adult Respiratory Distress Syndrome) and Atherosclerosis.

The lack of heart pumping can cause stress to the chest, which when the chest is scarred it affects the spines structure and mobility. Overarching the back is where back pain starts, since the chest is restricted from scarring and/or edema.

Experts will often use X-rays, ABG tests, ECG, and monitor Homodynamic to discover edema. Of course, edema can lead to major problems, such as Hypernatremia, Digoxin Toxicity, Hypokalemia, Excessive Fluid, and Pulmonary Blockage of the arteries, (Embolism), which starts blood clotting and affects blood circulation. Hypokalemia will decrease potassium intake that is required by blood. What happens is the decrease of potassium to the blood causes excessive excretion of fluids that lead to the muscles, which cause weakness. The back pain is not necessary the issue at this stage, since the heart is the starting point, which could lead to cardiac arrest.

When acute edema is present, experts will often restrict fluid intake, while administering I.V. fluids to substitute. Oxygen and meds are prescribed. Often the doctor will request that the patient remain consistent in a high position, such as “Fowler’s.”

Edema may present fatigue, coughing, JVD, Hypophysis, murmurs, Orthopnea, one-side heart failure (Right often), low output of cardiac, exerted Dyspnea, and so on. The condition can cause various other symptoms to emerge as well.

Experts will request that the patient limit fluid intake, and join in oxygen therapy. Since edema causes excessive fluid buildup, isometric exercises, and bed, rest is required. Isometric workouts is the process of pushing muscles next to a sturdy surface, whereas the muscles are put under tension, yet restricted from contractions. The exercises are recommended in a variety of medical treatments when back pain is involved.

Edema also affects the joints, cartilages, muscles etc, which can cause tenderness, ulcers of the legs, changes of stasis, and so forth. Edema affects the veins found in the neck as well, which is one of the leading starts of back pain. To avoid traveling into the heart cavity and discussing heart conditions, I will sum up edema and the causes of back pain.

As I mentioned earlier, back pain starts with edema since when the heart is not pumping blood it affects the connective tissues, ligaments, tendons, muscles, cells, joints, etc. As you can see, when the skeleton elements are targeted pain will occur from swelling and inflammation. The cause of back pain then starts with excessive fluid buildup emerging from acute edema and/or peripheral edema conditions.

To learn more about edema and back pain consider tendons, ligaments, disks, joints, connective tissues, neurological disorders, and so on.

Back pain has affected millions of people, yet the leading causes emerge from nerve and musculoskeletal disorders. Still, many diseases and disorders can cause back pain, including edema. In fact, when doctors discover musculoskeletal and nerve disorders, they often link one of the potential causes to edema.

Benefits of increasing your metabolism

You got to take it higher…

Did you know that the key to a successful weight loss is by mellowing down your metabolism? Metabolism is the process of burning calories in your body which happens naturally even if you are not exerting any effort- yes including when you are sleeping.

Metabolism, if increased, would result in taking much fluid thus weight loss would happen gradually. The recommended weight loss of 1 – 2 pounds per week is really possible... By increasing the metabolism you are giving the body a need to have more amount of protein.

As we all know, exercise could increase metabolism but the point is that an individual must do an exercise that is suitable and effective for his or her body type. Increasing the metabolism must come before trimming down on calories.

A permanent weight loss may be achieved through increasing metabolism and this process provides different benefits.

This would give you more time to do whatever you want because you do not need too much exercise- this would allow you to enjoy other activities. Moreover, you do not have to force your self to do tough exercises.

Unlike other diets that hold promises of remedies when actually you just end up disappointed, increasing your metabolism will give you better long-term results and will not give you bigger possibilities of gaining weight again.

You do not have to ignore the favorite food and you need not spend so much time just preparing non-fat meals. Of course, you could stop spending too much just for this non-fat food and the like.   

These benefits are very simple but these are very important especially for the well-being of an individual. When we exert effort and work hard on our objectives like losing weight, impossible will not even be a fact at all.

These benefits are just some of the many increasing your metabolism could offer- so what are you waiting for?


Friday, June 1, 2012

3 Reasons Why You Should Feed Your Baby Organic Baby Food

Are you a new parent?  If you are, you may be looking for safe and healthy foods to feed your baby.  When doing so, you will find that you have a small number of options.  Unfortunately, a large number of baby foods currently on the market cannot be considered completely natural.  If this causes you concern, you may want to take the time to examine organic baby food.

As nice as it is to hear that organic baby food is safe and healthy to feed your baby, you may be looking for reasons why you should do so.  After all organic food is known for its increased prices.  There are many first time parents who wonder if the cost is truly worth it.  After a close examination, you will see that it is.  In fact, there are at least three reasons why you should feed your new baby organic baby food.

1 – Organic Baby Food Is Healthy

The health reasons are just one of the many reasons why organic baby food is ideal for babies.  As previously stated, many food products designed for babies cannot be considered completely natural.  This is because many companies add in unhealthy sugars and other additives.  This is not the case with organic foods.

Although there is no scientific proof, there are many individuals, including parents, who claim that organic food can help to improve a child’s health, as well as their behavior now and in the long run.  Despite the lack of scientific proof, many parents are not willing to take the chance.  Another impact has to do with recalls.  Whether it be recalls on toys, food, or clothing, parents are concerned with companies following all government restrictions to the letter.  Many wonder if a toy manufacturer can put too much led in a toy, can too many chemicals make their way into baby food?

2 – The Options that You Have

Another one of the many reasons why all parents should consider feeding their babies organic baby food is because of the options that they have, in terms of flavors.  Unfortunately, many parents mistakenly believe that choosing organic foods limits the number of foods their children will be able to consume.  Yes, this is true in some cases, but you may be surprised how many flavors and different variety food are available for babies and other small children.

As an example of having an option, in terms of organic baby food, Earth’s Best Organic is a well-known supplier and product manufacturer of organic foods for families.  In terms of their jarred baby food, which is ideal for infants, they have flavors that include apples, carrots, bananas, peas, sweet potatoes, and pears.  It is also important to mention that these flavors are only for jarred baby food.  Organic formula, rice cereals, and other snacks can be made organically as well.

3 – You Can Make Your Own Organic Baby Food

As previously stated, organic baby food does cost more than traditional foods.  This is due in part to the extra steps that must be taken to ensure that all foods are organic, including certification.  Although many grocery stores and organic food stores, both on and offline, offer sales and discounts, the costs may still be too much for many parents.  If it is for you, you can still feed your baby organic baby food by making your own.  In fact, you may be surprised just how easy it is to do so.  All you need to do is find homemade baby food recipes and make sure that you use organic fruits and vegetables.

As you can see, there are a number of reasons, three of which were outlined above, why organic food is great for babies.  If you are concerned with your child, their health, and the ingredients found in many common foods, organic baby food should be examined.  In addition to jarred baby food, there are also companies that sell organic food that is designed for toddlers.

A rejuvenating 5-day body detox plan to keep you going

In the present condition, you can no longer survive a single day without encountering pollution. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, you can hardly get away from air pollution, be it from smokers, all sorts of sprays or from the exhaust of vehicles. This greatly affects the health in one way or another. Don’t be so sure that when your body does not visibly react, it’s alright.

For these reasons, detoxification is necessary in order to keep a healthy body which also results to healthy mind and healthy relationship with people.

Our body has its own means of healing and detoxifying. However, when pollutants that enter our body had been accumulated more than the capacity of self cleansing, we are giving our inside mechanisms a hard time. Then the tissues are stressed and therefore lead to malfunction. And because they are weakened, the cleansing process is also affected.

We definitely want a clean body. But we also need to help our system in regulating the body processes. However, you should not wait for your body organs to be stressed out and overworked before doing something. In times when the body lacks the command to keep the systems working, the person must supplement. The 5-day detox plan will do a great help in keeping the body systems at work. The 5-day detox plan will rejuvenate the body as well as the spirit, keeping it clean and toned.

Detoxification diet is a part of the 5-day detox plan. During the period of detoxification, certain foods are avoided. Your meals consist mostly of fresh fruits and green, leafy vegetables. Fats, oil, preservatives and food additives are a big no when undergoing the process of detoxification. Also, meat should be kept off because they are hard to digest. For a day or two, eating meat in any form is dropped off from the diet.

Ideal foods that can be part of your diet are as follow: garlic, broccoli, beets, and beans or nuts. Only fresh fruit extracts can be taken as beverages except for grapefruit. And since water is a universal solvent, six to eight glasses of this should be recommended daily. Water is also a major factor in the detoxification process. It flushes out the toxins in the forms of perspiration, urine, or stool.

Although you seem to eat less when detoxifying, you are assured that you will not starve, and ironically, you will even boost your stamina. It is because your intake is limited only to foods which are healthy and are good to the digestive system.

Detoxification plan should be done at least quarterly. To ensure that you get an efficient one, it will be best to consult a nutritionist or a professional. You should also seek for a doctor’s advice to ensure that what you will do is a detoxification and not addition of toxins to your body.

Through the process of detoxification, the toxins are flushed out in your body and a new set of energy is supplied to the body providing you both physical and mental alertness.

Cleanliness should be maintained not only in the outside, but more so in the inside.